Did you know that what you eat can greatly affect how much cellulite you have? A healthy diet and regular exercise can help because the less overall body fat you have, the less noticeable cellulite will be. Learning what to eat to get rid of cellulite should be your first step towards a fat free body.
Cellulite is the accumulation of fat and toxins in fat cells that pushes up between the connective tissue just under the skin. To effectively remove cellulite, you must detoxify your liver and colon. Here are some of the things you should eat to get rid of cellulite.
1. Drink water – it flushes out toxins stored in fat tissue.
2. Load up on fiber – Aim for 40 grams of fiber per day
3. Get Your fiber from natural sources such as fresh fruits, veggies and beans.
4. Eat lean proteins such as chicken, turkey and fish.
5. Eat only 100% whole grain breads and pasta.
If you’re eating as recommended above and aren’t seeing any results, you may be doing some things that are keeping you from getting rid of cellulite.
Avoid the following things:
1. Smoking – contributes to the accumulation of toxins in the body and the formation of cellulite.
2. Excess caffeine and/or alcohol – overstimulates the body and is hard for the liver to process.
3. Too much sugar – overstimulates the body’s production of insulin and decreases fat metabolism. This is a double whammy!
4. Partially or full hydrogenated (fractionated) oils – such as those found in most processed sweets, chips and even supposedly healthy protein bars are toxic to the body. Avoid this like the plague!
5. Refined carbs – such as white bread, enriched pasta and white rice have a similar effect on the body as simple sugars. (See #3)
6. OTC Medication – is extremely hard for the liver to process. Think twice before you take headache pills, diet pills, sleeping pills, laxatives or diuretics. Use medication as a last resort.
Get the step-by-step guide of what to eat to get rid of cellulite that will give you great results without starving yourself at mealtimes.
